We use a manual hands-on approach that is highly effective in relieving pain and restoring movement, combined with exercise conditioning, to restore optimal movements, eliminate the root of pain, and improve strength and balance to injured areas.
All our treatments adhere to CAMPT best practices, which are focused and based on research-guided techniques that speed up recovery while educating patients about their condition in order to reduce the risk of relapse.
CAMPT is a professional organization of physiotherapists who have attained internationally recognized qualifications in manipulative physical therapy. CAMPT-Certified Physiotherapists offer advanced clinical expertise. They hold the highest academic qualifications in manual therapy available, a level achieved by only a small group of Physiotherapists in Canada.
Ankle and Foot Pain
Back Pain and Sciatica
Neck Pain and Headaches
For information about specific conditions and treatments, please contact us.
Our treatment programs are specifically designed to help treat the unique needs of each of our clients. Treatments include:
Optimizing mobility, strength, endurance and education prior to surgery. Optimizing healing environment, decreasing pain and inflammation, joint protection, patient education, improving mobility, strength, and endurance post-op.
Sport specific rehabilitation, addressing various sports related injuries and muscular imbalances secondary to rigorous sport training and competitions. Optimizing patient recovery and performance. Also offering personal training, please inquire.
All programs, developed and administered by a physiotherapist, address cardiovascular, strength and mobility deficits/imbalances. Specific patient goals are developed at the beginning of every program and carefully monitored throughout treatment.
A safe and effective treatment that stimulates pain relieving hormones. Decreases pain and tissue tension, promotes healing and circulation, and improves overall body function.
Dry Needling, also known as intramuscular stimulation (IMS) is a safe and effective treatment technique used to: relax myofascial trigger points; restore normal muscle tone; reduce myofascial pain and restore function.
Dry Needling involves the insertion of a very thin and flexible needle into specifically targeted shortened muscle knots (known as trigger points) to help it relax, loosen and function better.
Dry Needling treatment has been shown to have a positive effect on numerous musculoskeletal pains and conditions.
Assessment and treatment of post concussion headaches, dizziness, neck dysfunction, visual processing, and balance deficits.
Supportive, rehabilitative and sports taping for various conditions and injuries to enhance stability, provide support to muscles and joints, and facilitate healing by decreasing pain and inflammation.
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Before I became a patient of Costa's, I thought I'd never find someone who could help me with my back pain. It's been seven years since I've been under his care and I've never felt better. I'm able to play with my three-year-old worry free. I'm forever grateful.
I visited Costa for neck, low back and wrist pain from cycling. Within minutes he was able to narrow my pain down to the root cause. He took his time and physically worked on me for the entire session with no machines and walked me through stretches and demonstrated better postures for work and cycling. His level of knowledge and professionalism surpassed my expectations. I highly recommend his clinic and will always have him as my number one physiotherapist.
77 Underhill Drive, North York, ON M3A 1N3